The Kick Up Your Heels, Mind/Body Stress Makeover - With her trademark humor and practical wisdom, Loretta LaRoche will show you how to live a long, healthy, juicy life by mastering your body and mind-before you lose them! This workshop is filled with useful advice, spirituality, and (of course) loads of laughter. Live a life centered on learning, loving, and laughing. Create soul-stretching attitudes and trade old behaviors for bold behaviors-adding years to your life and "juice" to your years!

In her own lighthearted and enlightening workshop, Loretta will show us how we become crazed and humourless. Then she shows us how to lighten up and let go by reframing our thoughts, celebrating life and learning to use irreverence rather than irritability to get through life. We explore why we behave the way we often do, and how to increase our sense of optimism, joy and humour. Loretta's wit, wisdom and humor are a common-sense view of life that leave audiences inspired, motivated and roaring with laughter. Loretta shows how humor can benefit the health of an organization and its employees, and improve productivity in the workplace.