One of the best instant stress-beaters is to focus positive attention on the present moment by savoring something you truly enjoy. While the things we savor can range from a spiritual epiphany to a good piece of pie … during this especially busy season, it may be easiest to focus our appreciative attention on savoring the things we can enjoy with our five senses.
Appreciation is a wonderful stress antidote. When you are in a place of savoring the delightfulness of anything – no matter how small – you cannot be distressed. Take a moment to savor the smell of a wood-fire or new fallen leaves. Enjoy the beauty of a light display or a gentle winter sunset. Delight in the warmth and taste of a good cup of coffee or tea and take a moment to revel in sound of a lilting melody. You are instantly transported to a place of joy. It only takes a minute and you will find the experience remarkably refreshing. This month, try to think of the ways you’ll delight all your senses and enjoy!