In this manic, hyper-speed world, one of our most replenishing activities can be slowing down to savor the memories of the special experiences or moments we have enjoyed over the past year(s). This month, try taking a few moments to create your own “time capsule” of your recent memories. Collect and annotate a few recent photos, write and store a quick letter to yourself, a friend or family member which highlights funny or special memories from the recent past. Jot down a favorite recipe for food or drink and clip some items from the newspaper or current magazines, and tuck everything, along with a few of your activity-filled calendar pages into a large envelope and shoebox. Label this “memories of 2007” and store it away for as long as you like. Even if you revisit this collection next year, you’ll be surprised by your new perspective on prior events and will be tickled by the memories and feelings that taking a few minutes to savor the past conjures up. This is a simple and fun project you can do with your family or good-friends and makes a wonderful tradition for all to enjoy.