Loretta provides a blueprint for a personalized "how-to shape-up" program with help from the nation's top nutritionists, exercise physiologists, trainers and stress experts.

Move and groove through practical zany exercises that replace life's worries with the joy of living. VHS is being discontinued. There is only a limited quantity.

Watch and see how funny life can be! Critically acclaimed humor therapist and stress expert Loretta LaRoche tell you how to relax and enjoy everyday life by listening to another authority: the one inside you.