Employing a non-intimidating and fun documentary style, LaRoche unearths the safest and most effective paths for dieting, stress reduction and exercise. Armed with the latest information from the country's top medical researchers, nutrition counselors, exercise physiologists, trainers and stress experts, Loretta forms a personal wellness team and applies its expertise to individuals in need of help. The fifth in a series of programs aired on PBS that highlight her much-loved sense of humor and resounding humanity.

Disks: 1

Running Time: 60 Minutes

Format: VHS (Closed-Captioned)

Publisher: WGBH