Read the statements below and circle the number that best applies to you. If you circle a 7, you’re agreeing wholeheartedly that the statement is very characteristic of you (in other words, you’re saying, “I’m perfect and couldn’t improve!”). If you circle a 1, the statement is very uncharacteristic of you (“Not me! I may need a ‘humor transplant.’”). A 4 is when you’re truly in the middle of the road, and the rest of the numbers are lesser degrees of a 1 and 7. Be honest—no one’s watching! 

1.  My boss would describe me as a “Humor Asset” because my sense of humor benefits the company.

7 6 5 4 3 2 1

2.  My co-workers and family members consider my sense of humor one of my best traits.

7 6 5 4 3 2 1

3.  I avoid sarcasm, ethnic, or negative humor except in private conversations with close friends.

7 6 5 4 3 2 1

4.  I can laugh at my own mistakes and enjoy occasionally being poked fun at.

7 6 5 4 3 2 1

5.  I laugh alone when I feel that something is funny.

7 6 5 4 3 2 1

6.  As a humor consumer, I laugh easily and enjoy chuckling at jokes and stories that others share.

7 6 5 4 3 2 1

7.  I seek out cartoons, comedy shows, comedians, and other humor stimulants.

7 6 5 4 3 2 1

8.  I write down comical stories, and save cartoons and articles that promote humor.

7 6 5 4 3 2 1

9.  When I’m stressed on the job, my sense of humor helps me keep my perspective.

7 6 5 4 3 2 1

10. I spontaneously look for the funny side of life and share it with others.

7 6 5 4 3 2 1

11. I send humorous notes and cartoons to friends, co-workers, and family members.

7 6 5 4 3 2 1

12. My sense of humor makes it hard for people to stay mad at me.

7 6 5 4 3 2 1

13. I love to tell amusing stories that illustrate my point at work, at home, or with friends.

7 6 5 4 3 2 1

14. I sometimes act silly at unexpected times.

7 6 5 4 3 2 1

15. I’m not uncomfortable laughing out loud with friends, family members, or co-workers.

7 6 5 4 3 2 1

16. I use humor to help myself and others recall important things.

7 6 5 4 3 2 1

If your score was from 100 to 112, you’re either lying or can’t add; a score between 90 and 99 indicates that you’re a “humor pro”; 70–90 means minor adjustments may be in order for you; and 45–70 suggests that a major adjustment is needed.If you didn’t laugh or smile at my scoring method, give yourself a zero.
It’s very important to make sure that your sense of humor isn’t vanishing. One of the signs of recovery from clinical depression is the ability to see a bit of mirth from within. I suggest that you do a periodic humor check. It’s not always easy to recognize it in yourself, so allow friends to give you an overview of your behavior.

Are you feeling too serious or down in the dumps? Why not give your sense of humor a kick start. Getting help early on will offset what could become a serious condition. I’ve suffered from anxiety and depression, and I recommend avoiding it at all costs. Find a way to start laughing so you can start to rehabilitate yourself.

If you are looking for some ways to research wellness and humor you can start at my Kickin’ Resource Guide. Check out some of the links dealing with a variety of topic. Please let us know if you have any great sites you recommend as well!